My sister Cyndi.

My little sis. has taught me so many things..
Will Power, Strength, Positivism, Love, Compassion,
amongst other things. And oh yeah........ NOT to mess with her when the
Yankees are loosing to the red sox .. she could choke someone !!

Reading an article from a book, I found this info. And thought it was important to share with all of you guys.. Today we understand scientifically that fish and cod liver oil:

• Thin the blood
• Protect the arteries from damage
• Inhibit blood clots (antithrombotic)
• Reduce blood triglycerides
• Lower LDL blood cholesterol
• Lower blood pressure
• Reduce risk of heart attack and stroke
• Ease symptoms of rheumatoid arthritis
• Reduce risk of lupus
• Relieve migraine headaches
• Fight inflammation
• Help regulate the immune system
• Inhibit cancer in animal (and possibly humans)
• Soothe bronchial asthma
• Combat early kidney disease

Much of the healing powers of fish reside in the omega-3 fatty acids

that are particularly highly concentrated in cold-water fish such as

salmon, sardines, bluefish, herring, lake trout, mackerel, sablefish,

white fish, bluefin tuna and anchovies, as well as in cod liver oil.

The book is called THE MAKER'S DIET by: Jordan S. Rubin

The last thing you want to hear from a doctor @ the ER is...

-mmm.. well.... yeah, we just have to run a whole bunch of tests to make sure.

God is good...

Sometimes is so hard to put into words your feelingsl, specially when they are good.

Remodeling.... Again

1. No thanks I'm happily married.

2. No se a q se deba, pero mi casa me aburre cada 6-7 meses. Cuesta solo $50.00 para desaburrirme,cuando compramos la house las paredes eran entre azul y gris (really nice) now, mis paredes son color marron (I think) now we are going to a "palm breeze". Para no tener q comprar sala nueva (don't have the $) comprare sofa covers, unas plantas, diferentes accesorios, a new matt and finally, have a yard sale for the stuff I don't want anymore, smart budget and trendy shopping... aver cuanto me dura el "gusto".

Adobe Photoshop cs2

Classroom in a book. wey!!

my kid wants eggs..

I realize I make a lot of mistakes, writing, talking, even reading and understanding when people talk to me. Oddly (asi se escribe?) enough, now, I'm ok with my mistakes, I'm not stupid, I'm just to lazy to pick up a book a dictionary a thesaurus or to even ask.. Who cares? I'm liking my self today, I'm laughing at my self today, I choose to Love my self today... And tomorrow I will look at my qualities and learn and love me even more.. (God willing)

lovin' it..

2 semanas en digital imaging, it's awesome... me hago mas flaca,mas gorda, me pongo pelo largo, corto, y a mis hijos.... nada, they are perfect the way God made them,I love it.. es de sabios cambiar de opinion, no crees?